WOD (19/03/2012)
CARDIO:
2km walk
3km run
UPPER BODY:
Chest Press x40
Chest Fly x40
Front Raise x40
Lateral Raise x40
Pushups x20
POP PILATES:
Backless Dress Back Workout
Back Attack Workout
March 20, 2012
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March 20, 2012
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March 20, 2012
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March 20, 2012
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I weighed in today at 135.4, which is super exciting because I’ve been stuck between 136.6-137 for about 5 weeks now. Plateaus suck, so I figured I’d share my tips for getting through them with everyone.
March 20, 2012
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March 20, 2012
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March 20, 2012
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March 19, 2012
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March 19, 2012
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